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SSTAR Lab Insights

Research in Action

Volume 2, Edition 2 | October 2026

In this edition of SSTAR Lab Insights: Research in Action, we go “into the archives” to explore one of the foundational frameworks on the college transition often referenced in higher education research and literature. We hope this serves as an introduction to the theory for some and a refresher for others who may be familiar with the work of Nancy Schlossberg.

 

Featured Study

Schlossberg, N. K. (1981). A model for analyzing human adaptation to transition. The Counseling Psychologist, 9(2) 2–18. https://psycnet.apa.org/doi/10.1177/001100008100900202   

Full Text:https://pikespeaksymposium.pbworks.com/f/Schlossberg+Transition+Theory.pdf 

Quick Take: Schlossberg’s original 1981 article provides a framework for understanding how individuals adapt to life transitions. Schlossberg’s Transition Theory explains that any major life change (whether expected or unexpected) alters a person's self-perception, relationships, and daily routine. The extent to which someone successfully adapts depends on multiple factors, such as their personal strengths, environment, and social supports to navigate specific stresses and demands of the transition.

 

Deeper Dive

Why this matters for all higher ed professionals:

Schlossberg’s theory has evolved over the years to articulate distinct phases of the transition process and strategies to support individuals through major life transitions. Below are key concepts that may be applied to the context of higher education and the transition to college.

Types of Transitions:

 

The Transition Process:

 

The 4S Coping Framework:When trying to cope with a transition, an individual's ability to adapt depends on four key factors.

 

Modern Applications

Schlossberg’s transition theory remains relevant to understanding today’s college students. A recent study explores students’ nervousness before arriving at university and highlights that the transition to college begins before students come to campus.

Hayman, R., Hibbs, A., & Polman, R. (2026). Stepping into higher education: Exploring students’ pre-arrival nervousness across an English university. Education Sciences, 16(7), 1063. https://doi.org/10.3390/educsci16071063  

Key Takeaways:

 

Try This: The 4S Coping Framework in Action

How can higher education professionals use Schlossberg’s 4S Coping Framework to help students navigate transitions? Consider these questions:

 

Put it into Practice:

 

Research Roundup

Want to learn more about this topic? Here's what we've been reading:

 

 

Have a research topic you'd like us to cover? Email Jennifer.S.Rodriguez@stonybrook.edu 

 

Archived Editions of SSTAR Lab Insights